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We’re dedicated to nurturing your happiness and growth, offering a warm embrace for your mind. Our carefully chosen resources cover a spectrum of topics, from personal empowerment to enriching relationships and understanding your inner emotions.
Child & Family Matters cares about the wellbeing of our clients.
Below are some helpful resources recommended by our clinicians.
Embracing Neurodiversity
Dr. Megan Neff
Dr. Neff has created a valuable corner of the internet that celebrates neurodiversity and offers a wealth of insightful resources. Dr. Neff’s work provides a supportive and informative space for individuals seeking to understand and embrace the unique strengths and perspectives of neurodivergent people.
Understanding Self
Window of Tolerance
The “Window of Tolerance” is a psychological term for the optimal emotional range where stress is manageable. It’s a zone where challenges are coped with effectively, without overwhelm or detachment. Crossing this window can lead to emotional struggles. Therapeutically, it’s a tool to enhance coping and resilience.
Intro to EMDR
EMDR & trauma
This video provides an overview of Eye Movement Desensitization and Reprocessing (EMDR) therapy, focusing on its benefits for children. While starting EMDR can be confronting, it offers effective ways for children to process trauma, reduce anxiety, and enhance resilience.
Emotional Intelligence
Relationships
HelpGuide.org offers a valuable resource on emotional intelligence (EQ), providing practical insights and strategies for developing essential skills like self-awareness and empathy. Whether you’re seeking to enhance your career or improve well-being, this site is a helpful resource for boosting your emotional intelligence.
ACT
Defusion Techniques
Acceptance and Commitment Therapy (ACT) is a powerful approach that encourages individuals to embrace their thoughts and feelings rather than fighting them. By focusing on mindfulness and personal values, ACT helps increase psychological flexibility and guide individuals toward actions that align with their values, even in the face of challenges
Talking the talk
Healthy Sexuality Education
Talking The Talk is an Australian education business, that aims to equip young people with the knowledge they need for healthy, joyful, and connected experiences and partnerships.This resource offers a safe space for reliable information on relationships, human sexuality, and well-being for individuals aged 16 and up.
QLife
LGBTQIA+ Support
QLife provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, gender, bodies, feelings or relationships.
QDirectory
Additional support
QLife also provides additional LGBTQIA+ safe services specific to each state.
LGBTQIA+ DV
LGBTQ Domestic Violence Awareness Foundation
The LGBTQ Domestic Violence Awareness Foundation is a charity comprised of a collective of passionate volunteers, desperate to shine a light on an epidemic that’s been plaguing LGBTQ+ communities for far too long.